Peaceful Sleep Solutions: How to Release Thoughts, Emotions, and Stress To Fall Asleep Effortlessly and Naturally is estimated to be released on Kindle in early 2018.
Do you have trouble falling asleep, staying asleep, or waking up rested and full of energy? Maybe thoughts or emotions keep you up, causing you to nervously stare at the alarm clock when you know you need to be sleeping. Perhaps tension or discomfort in your body keeps you awake. Or maybe you toss and turn, feeling out of sorts or that your life is in turmoil.
With the increase in technology, cell phones, the Internet, social media, and expectations placed on us by ourselves and others, our brains are more active than ever before in human history. There’s more mental, emotional, and physical stress in our lives and in the world in general, which affects everyone. With all the competition for our attention and because we are on call 24/7, it can be difficult to wind down at night or to get a restful night’s sleep.
According to a survey of 1,466 adults conducted by Consumer Reports magazine, it is estimated that one in five Americans take prescription or over-the-counter medicines at least once a week to help them sleep. Further, the Yonkers-based publisher said that among the 15 percent of respondents who took such medications in the preceding month, 38 percent said they were on the drugs for more than two years.
This book will show you how to clear your mind of the incessant thoughts, let go of daily physical, mental, and emotional stress, fall asleep effortlessly and naturally, and sleep peacefully, waking up refreshed and ready to jump into your new day with both feet.
If you have an overactive mind, overwhelmed with thoughts and information, the first section is for you. The second section is for you if you’re stressed out in a way that affects your body. If you’re tormented by emotions, regrets, and anxiety, then the third section is where you’ll want to go first. And, the fourth section, which is on spirit and energy, will help you to feel more balanced and peaceful, with an expanded and joyful heart, feeling at home in your own life and the world. You may be guided to use more than one section or read the entire book and come up with your own combinations or variations.
In this book, you will find:
- Tips, tricks, and techniques that can be used instantly
- Long-term strategies, so over time you will rarely need any quick fixes
You will learn how to:
- Clear your mind of nagging thoughts
- Change your thought patterns
- Relax your nervous system
- Release tension
- Let go of negative thoughts
- Feel calm and peaceful
- Wake up happy and full of energy
Don’t waste another sleepless night. You have peaceful sleep solutions at your fingertips now. Pick a section, or read straight through from the beginning, and fall asleep effortlessly and naturally tonight.